Is eating healthy food really enough?

06.03.2020

The headline «healthy living» is almost exclusively associated with healthy nutrition without any mention of proper exercise.

The healthy living megatrend is booming. However, our general health is influenced by various factors. Apart from the uncontrollable aspects of life, every person can actively influence their health, especially through exercise, developing their mental stamina and improving their diet. Out of these three controllable factors, "good exercise", in particular elastic and springy trampoline motion, should be given a high priority. The elastic trampoline movement has a proven effect on mental strength.